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For the millennials among us, it’s hard to remember a time before dating apps like Tinder, Bumble, Hinge, and countless others transformed the landscape of finding romance. While these apps provide an incredibly convenient way to meet potential partners in our busy lives, many of my patients have voiced concerns about the struggles and emotional
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Introduction: The Home as a Window into a Teen’s World For many struggling teens, home is not just a place of refuge—it is a reflection of their inner world. As an observer, one can see many layers of existence that can’t be seen in a sterile clinic environment. Home is where everything started, including fears,
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Imposter syndrome often stems from childhood experiences of criticism or pressure, leading to negative self-perceptions. Therapies like Schema Therapy, Compassion Focused Therapy, and Third Wave CBT can help reframe these beliefs, fostering self-compassion and resilience. Mindfulness techniques from Third Wave CBT can also reduce its impact, promoting a positive self-image and confidence. Understanding its roots…
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In today’s world, dating ambivalence is common, fueled by endless choices and societal pressure for personal growth. While some uncertainty is normal, Relationship Obsessive-Compulsive Disorder (ROCD) is a serious issue, causing constant doubts about partners and relationships. Seeking professional help and treatment like cognitive behavioral therapy or medication can help overcome this condition and regain…
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In today’s fast-paced, ever-changing world, teenagers face a multitude of complex challenges that can have a profound impact on their physical and mental well-being. The COVID-19 pandemic has only served to exacerbate these issues, leading to an increase in mental health problems, specifically among young people. One such problem that has become increasingly common is
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Psychological Mind 